Pages

▼

Thursday, June 2, 2011

我不想和 hypertension 有任何瓜葛 , 但卻已和它有了微妙關係 !

at

45 comments:

  1. Winnie LamJune 2, 2011 at 1:23 AM

    aiyoyo!!!!

    ReplyDelete
  2. toto 。June 2, 2011 at 1:41 AM

    不好乱吃。。。咯。。。。

    ReplyDelete
  3. rbang ...June 2, 2011 at 1:42 AM

    注意注意~~~~~

    ReplyDelete
  4. 超神 周周熊June 2, 2011 at 2:00 AM

    我也觉得跟它有关系。。。。

    ReplyDelete
  5. julie ngJune 2, 2011 at 9:20 AM

    要注意饮食，不要吃太咸。。。
    这微妙关系的指数是多少？
    有一种是叫pre-hypertension...你是属于这个吧？

    ReplyDelete
  6. 啊～ 随你叫June 2, 2011 at 9:35 AM

    富貴病的一種。

    ReplyDelete
  7. bie ongJune 2, 2011 at 9:48 AM

    睡眠、情绪都有影响

    ReplyDelete
  8. Joey ChongJune 2, 2011 at 11:26 AM

    你吃得太凶了， 有运动吗？

    ReplyDelete
  9. 凌 鳥神June 2, 2011 at 12:12 PM

    這幾次都是 85左右 , 最高去到 92

    ReplyDelete
  10. 凌 鳥神June 2, 2011 at 12:12 PM

    最近的日子除了外出餐聚 , 不然都吃的很 light

    ReplyDelete
  11. 凌 鳥神June 2, 2011 at 12:13 PM

    你也想和它有關係 ??

    ReplyDelete
  12. 凌 鳥神June 2, 2011 at 12:13 PM

    我最擔心是遺傳性的 , 因我公公爸爸都有 ....

    ReplyDelete
  13. 凌 鳥神June 2, 2011 at 12:14 PM

    希望是這后天的原因 , 不然 ...... 就更長手尾

    ReplyDelete
  14. 凌 鳥神June 2, 2011 at 12:14 PM

    近期真的少了 =.="

    ReplyDelete
  15. 凌 鳥神June 2, 2011 at 12:15 PM

    是囉是囉 ~~~~~

    ReplyDelete
  16. julie ngJune 2, 2011 at 12:19 PM

    它有两个指数。。你这是指下面那个吧。。
    80-89是pre-hypertension，超过90才算高。。
    你要开始注意了。。。

    ReplyDelete
  17. 凌 鳥神June 2, 2011 at 12:23 PM

    對 , 是下面那個 . 上面那個徘徊在 130-140 之間
    但未來 .............. 一有"需要"就很容易拿 MC =.="

    ReplyDelete
  18. julie ngJune 2, 2011 at 12:23 PM

    网上抓下来给你的，希望对你有帮助。。

    Eat a heart-healthy diet, including potassium and fiber, and drink plenty of water.

    Exercise regularly -- at least 30 minutes a day.

    If you smoke, quit -- find a program that will help you stop.

    Limit how much alcohol you drink -- 1 drink a day for women, 2 a day for men.


    Limit the amount of sodium (salt) you eat -- aim for less than 1,500 mg per day.


    Reduce stress -- try to avoid things that cause stress for you. You can also try meditation or yoga.

    Stay at a healthy body weight

    ReplyDelete
  19. julie ngJune 2, 2011 at 12:24 PM

    还好，超过140才算高。。

    ReplyDelete
  20. Alger LingJune 2, 2011 at 12:24 PM

    保重 鳥神
    好像之前我在某處給予提醒過
    希望你多加關注

    ReplyDelete
  21. 凌 鳥神June 2, 2011 at 12:36 PM

    yayayayaya ~ thanks a lot !

    ReplyDelete
  22. 凌 鳥神June 2, 2011 at 12:36 PM

    thanks for your concern

    ReplyDelete
  23. 凌 鳥神June 2, 2011 at 12:39 PM

    即然已有跡象 , 所以要更注意了 !!!!!!!!

    ReplyDelete
  24. Alger LingJune 2, 2011 at 12:41 PM

    haha :))

    ReplyDelete
  25. julie ngJune 2, 2011 at 1:00 PM

    又是网上抓下来的。。

    You have a higher risk of high blood pressure if you:

    Are African American

    Are obese

    Are often stressed or anxious

    Eat too much salt in your diet

    Have a family history of high blood pressure

    Have diabetes

    Smoke

    ReplyDelete
  26. Chai Yuen WongJune 2, 2011 at 1:20 PM

    我中第三、四条。。。：（

    ReplyDelete
  27. Steven KokJune 2, 2011 at 1:32 PM

    reduce weight...

    ReplyDelete
  28. Alger LingJune 2, 2011 at 1:41 PM

    可以的話, 去量一量的眼壓多少
    從那兒可以看出你的實際血壓, 脂肪和膽固醇高低

    ReplyDelete
  29. 凌 鳥神June 2, 2011 at 1:58 PM

    這是真的 =.="

    ReplyDelete
  30. 凌 鳥神June 2, 2011 at 1:59 PM

    喔 ? 怎個量法的 ?

    ReplyDelete
  31. 凌 鳥神June 2, 2011 at 1:59 PM

    =.=" ........ 看來要減10kg 以上 =.="

    ReplyDelete
  32. Steven KokJune 2, 2011 at 2:49 PM

    yes...

    ReplyDelete
  33. Steven KokJune 2, 2011 at 2:51 PM

    eye specialist can do it for you.
    better do it in the morning

    ReplyDelete
  34. 凌 鳥神June 2, 2011 at 3:10 PM

    thanks for advise

    ReplyDelete
  35. Steven KokJune 2, 2011 at 3:17 PM

    do it slowly also...

    ReplyDelete
  36. Alger LingJune 2, 2011 at 4:39 PM

    嗯 因為不是很清楚你的情況
    目前來看還是先數次在不同時間如早上起身, 下午, 睡前一兩小時前進行血壓衡量, 計算你的平均是多少
    沒有發現視力衰退, 不定期頭疼還有肩膀痲痺性疼痛的話
    暫時不用去眼科醫生. 不過你想知道眼睛的健康實況(35歲後最好要查一下)還是去量眼壓, 可否有膽固醇堆積嫌疑,
    也好讓自己心裡頭有個譜.
    飲食就, 不得不注意囉. 網站也可以提供很多建議.

    ReplyDelete
  37. 凌 鳥神June 2, 2011 at 5:08 PM

    前幾天帶大女兒去"修"眼鏡就順便驗了驗 ~ 28-35 ~ great vision

    ReplyDelete
  38. Adeleide LimJune 2, 2011 at 10:49 PM

    鸟神，你还在壮年，请务必改善你的饮食习惯！

    ReplyDelete
  39. 凌 鳥神June 2, 2011 at 11:26 PM

    今午有 check ~ 正常 !

    ReplyDelete
  40. Alger LingJune 3, 2011 at 9:02 AM

    查好外眼健康
    也要開始查內眼的健康

    網站版的可以試試這個 http://www.testvision.org
    精確的還是要醫生定期觀察

    ReplyDelete
  41. 凌 鳥神June 3, 2011 at 11:54 AM

    喔 ~ 好的 !

    ReplyDelete
  42. Steven KokJune 3, 2011 at 1:17 PM

    吃多点苦瓜

    ReplyDelete
  43. 凌 鳥神June 3, 2011 at 2:30 PM

    我的最愛 !

    ReplyDelete
  44. hkhoon limJune 4, 2011 at 2:32 PM

    take more rest and exercise..

    ReplyDelete
  45. 凌 鳥神June 4, 2011 at 2:58 PM

    好 . 謝謝

    ReplyDelete